Easy Pineapple Chicken

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 30 minutes

सामग्री

3 tablespoons soy sauce

3 tablespoons olive oil, divided

½ teaspoon paprika

salt to taste

1 pound boneless, skinless chicken breast, cut into strips

1 red bell pepper, cubed

1 bunch scallions, trimmed and sliced into 1/2-inch lengths

1 (12 ounce) can pineapple chunks, drained and juice reserved

1 tablespoon cornstarch

निर्देश

Gather all ingredients.

Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.

Heat remaining 1 tablespoon olive oil in a wok over medium-high heat. Add bell pepper and stir-fry for 3 minutes.

Add scallions and cook for 2 more minutes.

Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the center, 10 to 15 minutes.

Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes.

Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.

पोषण

• कैलोरीज़: 307 kcal
• कुल वसा: 13 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 65 mg
• सोडियम: 783 mg
• कुल कार्बोहाइड्रेट: 22 g
• आहार फाइबर: 3 g
• कुल शर्करा: 15 g
• प्रोटीन: 26 g