Juicy Steak

• परोसना: 2 servings
• सक्रिय समय: 5 minutes
• कुल समय: 20 minutes

सामग्री

1 tablespoon butter

1 (1/2 pound) frozen Delmonico (rib-eye) steak

1 tablespoon Worcestershire sauce, or to taste

1 teaspoon meat tenderizer

1 clove garlic, minced

salt and black pepper to taste

निर्देश

Preheat the oven's broiler.

Spread 1/2 of the butter on top side of frozen steak. Sprinkle 1/2 of the Worcestershire sauce, 1/2 of the meat tenderizer, 1/2 of the garlic, salt, and pepper on top of butter. Place steak on a roasting pan.

Broil in the preheated oven for 6 to 8 minutes. Remove steak from the oven and flip over; spread remaining butter, Worcestershire sauce, meat tenderizer, garlic, salt, and pepper on top of steak.

Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.

पोषण

• कैलोरीज़: 214 kcal
• कुल वसा: 16 g
• संतृप्त वसा: 8 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 56 mg
• सोडियम: 404 mg
• कुल कार्बोहाइड्रेट: 2 g
• कुल शर्करा: 1 g
• प्रोटीन: 13 g