Cowboy Caviar

• परोसना: 8 servings
• सक्रिय समय: 15 minutes
• कुल समय: 35 minutes

सामग्री

1 (15.5 ounce) can black beans, drained

1 (15.5 ounce) can black-eyed peas, drained

1 (14.5 ounce) can diced tomatoes, drained

2 cups frozen corn kernels, thawed

½ medium onion, diced

¼ medium green bell pepper, finely chopped

½ cup chopped pickled jalapeno peppers

½ teaspoon garlic salt

1 cup Italian salad dressing

¾ cup chopped cilantro

निर्देश

Gather all ingredients.

Mix black beans, black-eyed peas, diced tomatoes, corn, onion, bell pepper, and jalapeño peppers together in a large bowl.

Season with garlic salt, then pour in Italian salad dressing and add cilantro. Mix until well coated.

Refrigerate until flavors have melded, at least 20 minutes or up to 3 days, before serving.

पोषण

• कैलोरीज़: 233 kcal
• कुल वसा: 9 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 0 g
• सोडियम: 1255 mg
• कुल कार्बोहाइड्रेट: 32 g
• आहार फाइबर: 8 g
• कुल शर्करा: 6 g
• प्रोटीन: 8 g