Umami
Umami

Main Dish ЁЯеШ

Cheesy Chicken Veggie Sheet Pan Dinner

4 servings

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20 minutes

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45 minutes

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3 chicken breasts, (cubed large chunks)

1 cup milk

1 zucchini, (sliced thick halfmoons)

1 stalk broccoli, (cut into small florets)

1/2 red onion, (sliced into big chunks)

1 large bell pepper, (sliced into chunks)

1/2 tsp each garlic powder, onion powder, paprika, dried oregano, chili powder

salt and pepper (to taste)

1/2 cup breadcrumb

1/3 cup grated pecorino

1/4 cup olive oil

1┬╜ cup shredded mozzarella cheese

Garnish with chili pepper flakes + basil

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In a medium bowl, marinate your chicken pieces in the milk for 20-30 minutes.

Preheat your oven to 375┬░F. Line a large baking sheet with parchment paper.

While the chicken is marinating prep your veggies and gather your ingredients.

In an XL bowl, toss your sliced veggies, chicken, seasonings, breadcrumb, pecorino, olive oil to coat. Transfer and spread the goods out on your baking sheet. If the veggies look at all too dry, drizzle on a little extra olive oil. Bake for 25 minutes. Remove from oven, sprinkle with mozzarella all over and stick back in the oven until melted.

Optional: garnish with chili pepper flakes and fresh basil.

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рдХреИрд▓реЛрд░реАрдЬрд╝

602 kcal

рдХреБрд▓ рд╡рд╕рд╛

33 g

рд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛

11 g

рдЕрд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛

18 g

рдЯреНрд░рд╛рдВрд╕ рд╡рд╕рд╛

0.02 g

рдХреЛрд▓реЗрд╕реНрдЯреНрд░реЙрд▓

158 mg

рд╕реЛрдбрд┐рдпрдо

802 mg

рдХреБрд▓ рдХрд╛рд░реНрдмреЛрд╣рд╛рдЗрдбреНрд░реЗрдЯ

22 g

рдЖрд╣рд╛рд░ рдлрд╛рдЗрдмрд░

3 g

рдХреБрд▓ рд╢рд░реНрдХрд░рд╛

8 g

рдкреНрд░реЛрдЯреАрди

54 g

4 servings

рдкрд░реЛрд╕рдирд╛

20 minutes

рд╕рдХреНрд░рд┐рдп рд╕рдордп

45 minutes

рдХреБрд▓ рд╕рдордп
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