Cheesy Chicken Veggie Sheet Pan Dinner

• परोसना: 4 servings
• सक्रिय समय: 20 minutes
• कुल समय: 45 minutes

सामग्री

3 chicken breasts, (cubed large chunks)

1 cup milk

1 zucchini, (sliced thick halfmoons)

1 stalk broccoli, (cut into small florets)

1/2 red onion, (sliced into big chunks)

1 large bell pepper, (sliced into chunks)

1/2 tsp each garlic powder, onion powder, paprika, dried oregano, chili powder

salt and pepper (to taste)

1/2 cup breadcrumb

1/3 cup grated pecorino

1/4 cup olive oil

1½ cup shredded mozzarella cheese

Garnish with chili pepper flakes + basil

निर्देश

In a medium bowl, marinate your chicken pieces in the milk for 20-30 minutes.

Preheat your oven to 375°F. Line a large baking sheet with parchment paper.

While the chicken is marinating prep your veggies and gather your ingredients.

In an XL bowl, toss your sliced veggies, chicken, seasonings, breadcrumb, pecorino, olive oil to coat. Transfer and spread the goods out on your baking sheet. If the veggies look at all too dry, drizzle on a little extra olive oil. Bake for 25 minutes. Remove from oven, sprinkle with mozzarella all over and stick back in the oven until melted.

Optional: garnish with chili pepper flakes and fresh basil.

पोषण

• कैलोरीज़: 602 kcal
• कुल वसा: 33 g
• संतृप्त वसा: 11 g
• असंतृप्त वसा: 18 g
• ट्रांस वसा: 0.02 g
• कोलेस्ट्रॉल: 158 mg
• सोडियम: 802 mg
• कुल कार्बोहाइड्रेट: 22 g
• आहार फाइबर: 3 g
• कुल शर्करा: 8 g
• प्रोटीन: 54 g