Umami
Umami

Dinner Ideas

Chickpea Tray Bake

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परोसना

1 hour 10 minutes

कुल समय

सामग्री

250 cooked chickpeas

1 large onions

3 tomatoes

1 red bell pepper

1 green bell pepper

3 garlic cloves

1 tbsp tomato paste

100 ml olive oil

Spices:

1 tsp black pepper

1 tsp paprika

half tsp chili flakes

half tsp cumin

1 tsp salt

निर्देश

Place the cooked chickpeas in a baking dish.

Add all the chopped vegetables, olive oil, pepper paste and spices.

Mix everything well.

Wet a sheet of baking paper, squeeze out the excess water and cover the dish.

Bake in a preheated oven at 200°C (392°F) for 30-40 minutes.

After about 20-25 minutes, remove from the oven, mix everything, and continue baking uncovered for another 10–15 minutes.

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परोसना

1 hour 10 minutes

कुल समय
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