Dinners
Best Turkey Burgers
4 servings
परोसना15 minutes
सक्रिय समय1 hour 25 minutes
कुल समयसामग्री
1 1/4 pounds lean ground turkey
1 1/2 cups packed fresh spinach (, finely chopped)
4 ounces crumbled feta cheese
2 cloves garlic (, minced)
1/4 cup Italian seasoned bread crumbs
2 teaspoons Worcestershire sauce
1/4 teaspoon black pepper
1 1/2 tablespoons extra-virgin olive oil
4 hamburger buns (, toasted)
mayonnaise (, for serving)
cucumber slices (, for serving)
thin red onion slices (, for serving)
निर्देश
In a large bowl, mix together the ground turkey, chopped spinach, feta cheese, garlic, bread crumbs, Worcestershire, black pepper, and olive oil until combined.
Divide into 4 equal portions (approximately 4 inches in diameter, 1 inch thick.)
Transfer to a parchment-lined plate and chill in the refrigerator for 1 hour or the freezer for 20 minutes.
Preheat a grill to medium-high and oil the grates really well.
Grill burgers for about 4-5 minutes per side, or until no longer pink, juices run clear, and an internal temperature of 165 degrees F is reached on an instant read thermometer.
Serve on buns with mayonnaise, cucumber, and red onion.
NOTE: Instructions for cooking on the stovetop or in the oven are included in the full article.
पोषण
सेवा का आकार
-
कैलोरीज़
433 kcal
कुल वसा
16 g
संतृप्त वसा
6 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
103 mg
सोडियम
613 mg
कुल कार्बोहाइड्रेट
29 g
आहार फाइबर
2 g
कुल शर्करा
4 g
प्रोटीन
43 g
4 servings
परोसना15 minutes
सक्रिय समय1 hour 25 minutes
कुल समय