Commune Cooking
Fish And Sweet Potatoes
1 serving
परोसना10-12 minutes
सक्रिय समय45 min
कुल समयसामग्री
1–2 sweet potatoes (cubed or wedges)
1–2 cups broccoli florets
1 fillet white fish (cod, tilapia, haddock) or salmon
Olive oil
Garlic powder + black pepper
Optional: smoked paprika, chili flakes
Lemon slices (for roasting + squeeze after)
Parm or MontAmoré (optional)
निर्देश
Preheat oven to 400°F.
Toss sweet potato in olive oil + garlic powder + paprika. Spread on sheet.
Roast 20 min.
Add broccoli (tossed in olive oil + pepper) + fish to sheet.
Drizzle fish with olive oil, season with garlic powder + pepper.
Add lemon slices on top of fish.
Roast another 12–15 min (fish flakes easily, veggies golden).
Finish with fresh lemon squeeze + optional cheese sprinkle.
Serve straight from the sheet like a boss.
पोषण
सेवा का आकार
1 serving
कैलोरीज़
554
कुल वसा
20g
संतृप्त वसा
3g
असंतृप्त वसा
12g
ट्रांस वसा
0
कोलेस्ट्रॉल
75mg
सोडियम
220mg
कुल कार्बोहाइड्रेट
30g
आहार फाइबर
7g
कुल शर्करा
8g
प्रोटीन
30g
1 serving
परोसना10-12 minutes
सक्रिय समय45 min
कुल समय