Recipes
Apple Samoas
4 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
1 apple (Honeycrisp are my fave, but I also like Pink Lady)
⅓ cup unsweetened shredded coconut
3 Tablespoons almond butter or cashew butter (or seed butter of choice)
½ Tablespoon maple syrup
2 Tablespoon chocolate chips
½ teaspoon coconut oil
निर्देश
Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.
Mix together coconut, almond butter and maple syrup until fully combined.
Top
Place mixture on top of each apple slice and place on parchment paper.
Add chocolate
Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!
पोषण
सेवा का आकार
1 slice
कैलोरीज़
183 kcal
कुल वसा
13 g
संतृप्त वसा
6 g
असंतृप्त वसा
6 g
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
3 mg
कुल कार्बोहाइड्रेट
17 g
आहार फाइबर
5 g
कुल शर्करा
11 g
प्रोटीन
4 g
4 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समय