Chicken Salad(Curried Cranberry Apple)

सामग्री

2 boneless chicken breast halves, diced

2 tablespoons olive oil

1 tablespoon yellow curry powder

¼ teaspoon black pepper

¼ teaspoon seasoned salt

⅓ cup craisins

⅓ cup diced celery

⅓ cup toasted, chopped pecans

⅓ cup mayonnaise

1 tablespoon milk

½ teaspoon salt

½ teaspoon ground black pepper

⅓ cup cubed green apples

¼ cup green onions, diced

निर्देश

In a medium saucepan over medium high heat add the oil, cubed chicken, curry powder, pepper and seasoned salt. Stir until cooked through then cool completely.

In a large bowl, combine all ingredients. Toss together well and refrigerate until chilled at least two hours. Serve on toasted cracked wheat bread or croissants.

पोषण

• कैलोरीज़: 264 kcal
• कुल वसा: 13 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 62 mg
• सोडियम: 356 mg
• कुल कार्बोहाइड्रेट: 12 g
• आहार फाइबर: 2 g
• कुल शर्करा: 8 g
• प्रोटीन: 24 g