15-Minute Green Beans Almondine

• परोसना: 4 servings
• सक्रिय समय: 8 minutes
• कुल समय: 15 minutes

सामग्री

1/2 cup slivered almonds

3 tbsp olive oil

4 cloves garlic (finely chopped)

2 shallots (finely chopped)

1 lb green beans (trimmed)

1/2 tsp sea salt (finely ground)

pinch pepper

zest of 1 lemon

1 tbsp lemon juice

निर्देश

In a small skillet over medium heat, toast the almonds, stirring often, until fragrant and golden brown, 5 to 7 minutes. (Keep a close watch on the almonds, as they can quickly go from lightly brown to burnt.) Set aside.

Heat the olive oil in a large skillet (preferably cast-iron) over medium heat. Add the garlic and shallots and cook, stirring frequently, until the shallots are softened, 2 to 4 minutes.

Increase the heat to high and add the green beans, salt, and pepper. Sauté the green beans until al dente, 5 to 7 minutes. Pour in the lemon juice, and sprinkle with the toasted almonds and lemon zest.Toss to combine. Serve hot.

पोषण

• कैलोरीज़: 220 kcal
• कुल वसा: 18 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 15 g
• ट्रांस वसा: 1 g
• सोडियम: 300 mg
• कुल कार्बोहाइड्रेट: 14 g
• आहार फाइबर: 5 g
• कुल शर्करा: 5 g
• प्रोटीन: 5 g