Classic Marinara Sauce

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 30 minutes

सामग्री

28 oz whole tomatoes in juice (Crushed by hand or with an immersion blender, San Marzano are preffered.)

2 tbsp olive oil

1 tbsp garlic (finely minced)

¼ cup white onion (finely chopped)

1 tbsp basil (finely chopped)

1 tbsp Italian parsley (finely chopped)

1 tsp salt (to taste)

¼ tsp black pepper (to taste)

⅛ tsp red pepper flakes (optional)

निर्देश

Add the olive oil and chopped onions to a small saucepan over medium-high heat.

Cook the onions for 3-4 minutes, then add the chopped garlic cloves. Cook for another minute to sear the garlic.

Add the tomatoes, sea salt, and black pepper to the pan. Bring to a light boil and reduce the heat to a simmer. Continue cooking for 15 minutes.

Add the chopped basil and Italian parsley to the pan and continue to cook for 3-4 minutes.

Serve with your favorite pasta and garnish with grated romano cheese and chopped fresh basil.

पोषण

• कैलोरीज़: 70 kcal
• कुल वसा: 7 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 6 g
• सोडियम: 584 mg
• कुल कार्बोहाइड्रेट: 2 g
• आहार फाइबर: 0.3 g
• कुल शर्करा: 0.5 g
• प्रोटीन: 0.3 g