Chicken
Shish Tawook
6 servings
परोसना10 minutes
सक्रिय समय28 minutes
कुल समयसामग्री
2 pounds boneless skinless chicken breast (cut into large chunks)
½ cup plain whole milk yogurt
¼ cup lemon juice
¼ cup olive oil
6 garlic cloves (crushed)
1 tablespoon tomato paste
1 teaspoon paprika
¾ teaspoon cinnamon
½ teaspoon oregano
½ teaspoon ground ginger
1 teaspoon salt
¼ teaspoon black pepper
निर्देश
In a large bowl, add the ingredients for the marinade (yogurt, lemon juice, olive oil, garlic, tomato paste, all the seasoning and salt/pepper) and whisk to combine.
Place the chicken cubes in the same bowl and coat the chicken in the marinade. Cover, and let rest/marinate in the fridge for at least 4 hours.
Thread the chicken on skewers right before grilling. Add one wedge of onions to each skewer, if desired.
Grill on medium heat for 5-8 minutes per side.
Serve with pita bread, lettuce and garlic sauce, if desired.
पोषण
सेवा का आकार
-
कैलोरीज़
276 kcal
कुल वसा
14 g
संतृप्त वसा
3 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
99 mg
सोडियम
595 mg
कुल कार्बोहाइड्रेट
4 g
आहार फाइबर
1 g
कुल शर्करा
2 g
प्रोटीन
33 g
6 servings
परोसना10 minutes
सक्रिय समय28 minutes
कुल समय