Gluten Free Beef and Broccoli Stir Fry

• परोसना: 6 servings
• सक्रिय समय: 10 minutes
• कुल समय: 50 minutes

सामग्री

1/4 cup water

1/4 cup gluten-free soy sauce

2 cloves garlic, minced

1/4 teaspoon ground pepper

1 lb. stir-fry beef (or boneless round steak, cut into thin 3-inch strips)

2 Tablespoons oil

4 cups broccoli florets

1/2 cup onion, chopped (or thinly sliced)

1/2 cup carrots, thinly sliced

1 cup cold water

1/4 cup gluten-free soy sauce

1/4 cup brown sugar

1 1/2 teaspoons ground ginger

1 teaspoon sesame oil

1/4 teaspoon red pepper flakes (optional, adds some nice heat)

1/4 cup cornstarch

1-2 teaspoons toasted sesame seeds (optional)

Sliced onion greens (optional)

निर्देश

In a glass bowl, whisk together the 1/4 cup water, 1/4 cup soy sauce, minced garlic and black pepper. Add the stir-fry beef strips and marinade for at least half an hour.

In a large frying pan or wok, heat the 2 Tbsp of oil over medium-high heat. Add the stir fry beef and marinade, and fry until the meat is no longer pink, about 3-5 minutes.

Add the onions & carrots, and fry, while continuing to stir) for another 2 minutes.

Add the broccoli and continue stirring and frying for 1 more minute.

In a glass measuring cup, whisk together the 1 cup cold water, 1/4 cup soy sauce, brown sugar, ginger, sesame oil, red pepper flakes and cornstarch. Pour this mixture over the beef & broccoli mixture, and cook until sauce thickens, about 2-3 more minutes.

Serve immediately over hot rice. Sprinkle with toasted sesame seeds and onion greens before serving.