Temp
Chicken Thighs with Artichoke Hearts and Feta Cheese
6 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
6 skinless boneless chicken thighs (excess fat removed)
6 oz jar marinated artichoke hearts
1 clove garlic (crushed)
1 tsp oregano
salt and fresh pepper
1/4 cup feta cheese
2 tbsp fresh chopped parsley
lemon juice (optional)
निर्देश
Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.
After it's marinated, drain all liquid.
Add garlic, oregano, salt and pepper.
Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.
Top chicken with feta and broil an additional minute.
Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!
पोषण
सेवा का आकार
1 thigh with artichokes
कैलोरीज़
114 kcal
कुल वसा
5 g
संतृप्त वसा
1.5 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
70.5 mg
सोडियम
204.5 mg
कुल कार्बोहाइड्रेट
2 g
आहार फाइबर
0.5 g
कुल शर्करा
-
प्रोटीन
14.5 g
6 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समय