Lemon Orzo

• परोसना: 4 servings
• कुल समय: 20 minutes

सामग्री

Kosher salt and freshly ground black pepper

1 cup orzo

2 teaspoons grated lemon zest

2 tablespoons freshly squeezed lemon juice

2 tablespoons good olive oil

1 tablespoon minced fresh dill

1 cup small-diced feta, preferably Greek (4 ounces)

निर्देश

In a large saucepan, bring 2 quarts of water to a boil. Add 2 teaspoons salt and the orzo. Return the water to a boil and simmer uncovered for 9 to 11 minutes, until the orzo is al dente. Drain.

Transfer the orzo to a bowl and stir in the lemon zest, lemon juice, olive oil, dill, 2 teaspoons salt, and 1 teaspoon pepper. Fold in the feta and serve hot.

पोषण

• कैलोरीज़: 235
• कुल वसा: 13g
• संतृप्त वसा: 5g
• कोलेस्ट्रॉल: 25mg
• सोडियम: 325mg
• कुल कार्बोहाइड्रेट: 22g
• आहार फाइबर: 1g
• कुल शर्करा: 1g
• प्रोटीन: 8g