Chicken
Sheet-Pan Crispy Ramen
4 servings
परोसना15 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
3 tbsp. reduced-sodium soy sauce
3 tbsp. toasted sesame oil
2 tbsp. oyster sauce
1 tbsp. pure maple syrup
1 tbsp. sriracha, plus more for serving (optional)
2 tsp. chicken bouillon
1 lb. boneless, skinless chicken thighs or breasts, sliced crosswise into 1/2"-thick pieces
2 garlic cloves, finely chopped or grated
1 tbsp. finely grated peeled ginger
1 bunch of scallions, cut into 1" pieces
1 lb. broccoli, cut into 1/2" florets
8 oz. snow peas, trimmed
2 tbsp. vegetable oil
Kosher salt
Freshly ground black pepper
4 (3-oz.) pkg. ramen noodles, seasoning packets discarded
Toasted sesame seeds, for serving
निर्देश
Arrange a rack in upper third of oven; heat broiler. In a small bowl, whisk soy sauce, sesame oil, oyster sauce, syrup, sriracha, and chicken bouillon.
In a medium bowl, toss chicken, garlic, ginger, and 2 Tbsp. soy sauce mixture; reserve remaining sauce.
Bring a large pot of salted water to a boil. On a large sheet pan, toss scallions, broccoli, snow peas, vegetable oil, 1/2 tsp. salt, and 1/4 tsp. pepper. Arrange chicken over vegetables.
Broil, watching closely, until chicken is browned, 3 to 5 minutes.
In a large pot of boiling water, cook ramen according to package instructions. Drain and rinse with cold water to keep from sticking.
Add noodles and remaining sauce to sheet pan and toss to combine. Spread in an even layer.
Continue to broil, watching closely, until noodles are crispy and broccoli is crisp-tender, 5 to 7 minutes. (For crispier noodles, toss and spread noodles again into an even layer, then broil 3 to 5 minutes more.)
Top with sesame seeds and more sriracha, if desired.
पोषण
सेवा का आकार
-
कैलोरीज़
781
कुल वसा
39 g
संतृप्त वसा
10 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
107 mg
सोडियम
2700 mg
कुल कार्बोहाइड्रेट
64 g
आहार फाइबर
8 g
कुल शर्करा
10 g
प्रोटीन
38 g
4 servings
परोसना15 minutes
सक्रिय समय30 minutes
कुल समय