Crustless Salmon and Broccoli Quiche

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 50 minutes

सामग्री

6 eggs

½ cup sour cream (125 ml)

½ cup whole milk (125 ml)

1 broccoli

4 slices smoked salmon

1 red onion

⅓ cup cornstarch (40 g)

3 dill sprigs (chopped)

Salt and pepper

निर्देश

Preheat oven to 350 °F (180°C).

Cut broccoli into small florets and blanch in boiling salted water for 3 to 4 minutes. Drain, transfer to a bowl of iced water to preserve the green color, drain again and set aside.

Meanwhile, in a bowl, whisk the eggs with the cornstarch, milk, sour cream (crème fraîche) and chopped dill. Season with salt and pepper.

Mince the red onion and chop the smoked salmon.

Butter and flour a quiche tin (10 inches or 26 cm), then pour in the quiche mixture.

Scatter the broccoli, smoked salmon and red onion over the mixture.

Bake for approx. 35-40 minutes, until golden brown and set.

Serve warm or hot, with a green salad.

पोषण

• कैलोरीज़: 297 kcal
• कुल वसा: 14 g
• संतृप्त वसा: 6 g
• असंतृप्त वसा: 6 g
• ट्रांस वसा: 0.03 g
• कोलेस्ट्रॉल: 271 mg
• सोडियम: 333 mg
• कुल कार्बोहाइड्रेट: 26 g
• आहार फाइबर: 5 g
• कुल शर्करा: 6 g
• प्रोटीन: 18 g