Neko's Baby Growin'
Vanilla-Cranberry Overnight Oatmeal
1 serving
परोसना8 hours 10 minutes
कुल समयसामग्री
⅓ cup old-fashioned rolled oats
⅓ cup low-fat plain yogurt
¼ teaspoon vanilla extract
¼ cup water
1 ½ tablespoons almond butter
1 tablespoon dried cranberries
1 tablespoon ground flaxseed
⅓ cup fresh or (thawed) frozen berries, sliced if large
1 tablespoon toasted sliced almonds
निर्देश
Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).
Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.
पोषण
सेवा का आकार
-
कैलोरीज़
422 kcal
कुल वसा
22 g
संतृप्त वसा
3 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
5 mg
सोडियम
112 mg
कुल कार्बोहाइड्रेट
44 g
आहार फाइबर
9 g
कुल शर्करा
18 g
प्रोटीन
16 g
1 serving
परोसना8 hours 10 minutes
कुल समय