One-pan pasta

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 35 minutes

सामग्री

1 tbsp rapeseed oil

12 meatballs (300g)

1 onion finely chopped

3 garlic cloves finely chopped

2 tbsp ketchup

2 x 400g cans chopped tomatoes

1 large bunch of basil finely chopped, plus a few whole leaves

225g dried spaghetti

निर्देश

Heat the oil in a deep, wide frying pan or casserole dish over a medium-high heat. Tip in the meatballs and cook for 5 mins, turning until browned all over. Add the onion and garlic, and fry for 8 more mins until softened.

Add the ketchup, chopped tomatoes, chopped basil and 400ml water to the pan and bring to the boil. Add the spaghetti and cook for 10-12 mins, stirring occasionally. When the pasta is cooked and the sauce has reduced, season and sprinkle with the basil leaves to serve.

पोषण

• कैलोरीज़: 477
• कुल वसा: 13 g
• संतृप्त वसा: 4 g
• सोडियम: 0.7 mg
• कुल कार्बोहाइड्रेट: 58 g
• आहार फाइबर: 5 g
• कुल शर्करा: 14 g
• प्रोटीन: 30 g