Keto Chocolate (Crunch candy bars!)

• परोसना: 20 servings
• सक्रिय समय: 1 minute
• कुल समय: 2 minutes

सामग्री

1 1/2 cups unsweetened chocolate

1 cup almond butter (Can sub for any nut or seed butter of choice)

1/2 cup keto maple syrup

1/4 cup coconut oil (optional * See notes)

3 cups nuts and seeds (optional)

निर्देश

Line an 8 x 8-inch baking dish with parchment paper and set aside.

In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky sweetener and optional coconut oil and melt until combined.

Add your nuts/seeds of choice and mix until fully combined.

Pour the chocolate mix into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.

Slice into chocolate bars.

पोषण

• सेवा का आकार: 1 Bar
• कैलोरीज़: 149 kcal
• कुल वसा: 15 g
• सोडियम: 3 mg
• कुल कार्बोहाइड्रेट: 5 g
• आहार फाइबर: 3 g
• प्रोटीन: 4 g