Silken Tofu Dip

• परोसना: 8 servings
• सक्रिय समय: 5 minutes
• कुल समय: 5 minutes

सामग्री

1 1/2 cups silken tofu (12.3 oz package)

2 cloves garlic

3/4 teaspoon salt (omit if using soy)

1/4 teaspoon black pepper

2 teaspoon dried parsley

1 teaspoon dried dill weed

2 tablespoon nutritional yeast (optional) or swap this out for soy sauce and omit the salt.

2 tablespoons vinegar

1-3 tablespoons plain plant-based milk (soy milk or oat milk)

निर्देश

Add a container of silken tofu, 2 cloves of garlic, 3/4 tsp salt, 1/4 tsp pepper, 2 tsp dried parsley, 1 tsp dried dill, 2 tbsp nutritional yeast, and 2 tbsp of vinegar to a blender.

Blend on high for 30 seconds, scrape the edges, and add a splash of plant-based milk or war to thin it out a little if needed. Blend again until creamy.

नोट्स

You can add a tablespoon or two of oil if you choose to make it richer and creamier.

You can also thin it out with more liquid and turn it into a delicious high-protein salad dressing.

If using fresh herbs, stir them in after blending or it will turn your dip green.

पोषण

• सेवा का आकार: 3 tablespoons
• कैलोरीज़: 23 kcal
• कुल वसा: 1 g
• संतृप्त वसा: 0.1 g
• असंतृप्त वसा: 0.7 g
• सोडियम: 221 mg
• कुल कार्बोहाइड्रेट: 2 g
• आहार फाइबर: 0.3 g
• कुल शर्करा: 0.4 g
• प्रोटीन: 2 g