High-Protein Pistachio Cheesecake

• परोसना: 6 servings
• सक्रिय समय: 10 minutes
• कुल समय: 55 minutes

सामग्री

1 cup cottage cheese

1 cup Greek yogurt

2 large eggs

1 cup shelled pistachios

1/3 cup maple syrup or honey (or your preferred sweetener)

2 tablespoons almond flour or oat flour

1 teaspoon vanilla extract

निर्देश

Preheat the oven to 325°F (165°C). Line a 6-inch round baking dish with parchment paper.

Add the cottage cheese, Greek yogurt, eggs, pistachios, sweetener, flour, and vanilla extract to a blender.

Blend until completely smooth, stopping to scrape down the sides as needed.

Pour the batter into the prepared baking dish and smooth the top.

Bake for 40–45 minutes, until the edges are set and the center still has a slight jiggle when gently shaken.

Remove from the oven and let cool slightly, then transfer to the refrigerator and chill for at least 8 hours. Overnight is best for clean slices and full set.

पोषण

• कैलोरीज़: 254 kcal
• कुल वसा: 13 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 9 g
• ट्रांस वसा: 0.01 g
• कोलेस्ट्रॉल: 62 mg
• सोडियम: 145 mg
• कुल कार्बोहाइड्रेट: 21 g
• आहार फाइबर: 2 g
• कुल शर्करा: 15 g
• प्रोटीन: 14 g