Chicken
Slow Cooker Chicken and Rice Recipe
4 servings
परोसना15 minutes
सक्रिय समय4 hours 15 minutes
कुल समयसामग्री
cooking spray
1 yellow onion (diced)
1 lb chicken breasts (diced)
1 cup brown rice (dry, not cooked, see notes)
1 tsp dried thyme
1 tsp salt
1/4 tsp pepper
4 cloves garlic (minced)
1 tbsp Dijon mustard
2 cups chicken broth
3 cups frozen vegetables
1/2 cup cheddar cheese (grated)
Parsley (optional, for garnish)
निर्देश
Rinse brown rice under running water in a mesh sieve until the water runs clear.
Spray crockpot with cooking spray, then add all ingredients except for frozen veggies, cheese and parsley. Give it a stir, then cook on high for 3 hours or on low for 6 hours.
Within the last 5 minutes of cooking time, microwave frozen veggies until defrosted for about 2 minutes, then grate cheese and chop up parsley if using.
Stir in veggies and cheese at the end of cook time, stirring well to combine. Serve garnished with parsley, and enjoy!
पोषण
सेवा का आकार
-
कैलोरीज़
484 kcal
कुल वसा
11 g
संतृप्त वसा
4 g
असंतृप्त वसा
5 g
ट्रांस वसा
0.01 g
कोलेस्ट्रॉल
87 mg
सोडियम
950 mg
कुल कार्बोहाइड्रेट
60 g
आहार फाइबर
8 g
कुल शर्करा
1 g
प्रोटीन
39 g
4 servings
परोसना15 minutes
सक्रिय समय4 hours 15 minutes
कुल समय