The Best Homemade Japanese Potato Salad. High Protein, Lower

• कुल समय: 25 minutes

सामग्री

Sauce:

1/4 cup fat free greek yogurt, plain

1 tbsp yellow mustard (or dijon)

2 tbsp light mayo

1/4 cup any milk

1 tsp honey

salt, pepper and chili flakes (to taste)

optional: 1 tbsp vinegar

Potato Salad:

3 small potatoes (boiled)

3 hard boiled eggs

1/2 cucumber, thinly sliced

1/4 cup green onions

1 chicken breast (cubed)

निर्देश

Boil potatoes for 15-20 minutes until fork tender. Then boil eggs for 8 minutes until soft and jammy on the inside. Then in a large bowl, mix all sauce ingredients, then place all the potato salad ingredients on top. Lightly mash the potatoes, and eggs while mixing everything together.

Calories/Macros:

475 calories, 48g protein, 41g carbs, 14g fat (per serving of 2)