Umami
Umami

Viv Dinner

Pumpkin Pasta with Italian Sausage

6 servings

परोसना

5 minutes

सक्रिय समय

30 minutes

कुल समय

सामग्री

1 16- ounce package rigatoni pasta

1 pound sweet Italian sausage

4 garlic cloves (minced)

1 shallot (diced)

1/4 teaspoon crushed red pepper flakes (optional)

5 - 8 ounces fresh spinach leaves

1 15- ounce can pumpkin puree

2 tablespoons fresh sage (thinly sliced)

1/2 - 3/4 teaspoon coarse salt

1/4 teaspoon black pepper

निर्देश

Boil pasta in a large pot of salted water according to package directions for al dente - reserving about 1 cup of pasta water for sauce before draining.

In a large skillet, brown Italian sausage over medium-high heat, breaking it into pieces as it cooks, about 5 minutes.

Add the shallots, garlic and crushed red pepper to the pan and sauté, stirring frequently, until softened and slightly golden, about 3 minutes.

Add pumpkin puree and salt & pepper. Then, slowly stir in pasta water, about 1/2 cup at a time, until sauce has reached desired consistency.

Add spinach and sage to pan and allow it to wilt, stirring occasionally. If needed, reduce heat until pasta is ready.

Drain pasta and toss with sauce, adding extra pasta water if needed.

पोषण

सेवा का आकार

-

कैलोरीज़

600 kcal

कुल वसा

25 g

संतृप्त वसा

-

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

57 mg

सोडियम

776 mg

कुल कार्बोहाइड्रेट

69 g

आहार फाइबर

6 g

कुल शर्करा

5 g

प्रोटीन

23 g

6 servings

परोसना

5 minutes

सक्रिय समय

30 minutes

कुल समय
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