Umami
Umami

Viv Dinner

Grilled Flat-Iron Steaks with Herb-Caper Sauce

4 servings

परोसना

25 minutes

कुल समय

सामग्री

2 tablespoons grainy mustard

2 tablespoons extra-virgin olive oil, plus more as needed

2 tablespoons capers in brine, drained and chopped

1 tablespoon red wine vinegar

2 teaspoons packed light brown sugar

1 teaspoon Worcestershire sauce

1 small clove garlic, finely grated

2 tablespoons chopped fresh parsley

2 tablespoons finely chopped fresh chives

Kosher salt and freshly ground pepper

4 flat-iron steaks (about 8 ounces each)

निर्देश

Preheat a grill to medium-high. Stir together the mustard, olive oil, capers, vinegar, 1 teaspoon brown sugar, the Worcestershire sauce and garlic in a large bowl. Stir in the parsley, chives and 2 tablespoons water and season with salt and pepper; set the caper sauce aside.

Lightly rub the steaks with olive oil. Mix together 2 teaspoons salt, 1 teaspoon pepper and the remaining 1 teaspoon brown sugar, then rub on both sides of the steaks. Oil the grill grates. Grill the steaks 3 to 5 minutes per side for medium-rare, depending on the thickness. Remove to a cutting board and let rest 5 to 10 minutes.

Slice the steaks against the grain and top with some of the caper sauce; serve the rest on the side.

पोषण

सेवा का आकार

-

कैलोरीज़

373

कुल वसा

22g

संतृप्त वसा

8g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

131mg

सोडियम

600mg

कुल कार्बोहाइड्रेट

4g

आहार फाइबर

1g

कुल शर्करा

3g

प्रोटीन

39g

4 servings

परोसना

25 minutes

कुल समय
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