Viv Dinner
Grilled Flat-Iron Steaks with Herb-Caper Sauce
4 servings
परोसना25 minutes
कुल समयसामग्री
2 tablespoons grainy mustard
2 tablespoons extra-virgin olive oil, plus more as needed
2 tablespoons capers in brine, drained and chopped
1 tablespoon red wine vinegar
2 teaspoons packed light brown sugar
1 teaspoon Worcestershire sauce
1 small clove garlic, finely grated
2 tablespoons chopped fresh parsley
2 tablespoons finely chopped fresh chives
Kosher salt and freshly ground pepper
4 flat-iron steaks (about 8 ounces each)
निर्देश
Preheat a grill to medium-high. Stir together the mustard, olive oil, capers, vinegar, 1 teaspoon brown sugar, the Worcestershire sauce and garlic in a large bowl. Stir in the parsley, chives and 2 tablespoons water and season with salt and pepper; set the caper sauce aside.
Lightly rub the steaks with olive oil. Mix together 2 teaspoons salt, 1 teaspoon pepper and the remaining 1 teaspoon brown sugar, then rub on both sides of the steaks. Oil the grill grates. Grill the steaks 3 to 5 minutes per side for medium-rare, depending on the thickness. Remove to a cutting board and let rest 5 to 10 minutes.
Slice the steaks against the grain and top with some of the caper sauce; serve the rest on the side.
पोषण
सेवा का आकार
-
कैलोरीज़
373
कुल वसा
22g
संतृप्त वसा
8g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
131mg
सोडियम
600mg
कुल कार्बोहाइड्रेट
4g
आहार फाइबर
1g
कुल शर्करा
3g
प्रोटीन
39g
4 servings
परोसना25 minutes
कुल समय