Coconut Mango Chia Pudding

• परोसना: 2 servings
• सक्रिय समय: 15 minutes
• कुल समय: 15 minutes

सामग्री

1 cup light coconut milk (from a can)

3 Tablespoons chia seeds

1 Tablespoon maple syrup (or sweetener of choice)

1 small mango (peeled)

toasted coconut flakes (for topping)

निर्देश

Stir together coconut milk, chia seeds and maple syrup. Let sit for 5 minutes then stir the mixture again to get out any clumps that formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.

While chia pudding is setting, peel mango and remove flesh. Place mango flesh in a high powdered blender and blend until smooth.

Once chia pudding has set, grab two jars and spoon chia pudding into each. Top with a layer of mango puree and then continue to layer. I did two layers and ended with the chia pudding. Sprinkle a few pieces of toasted coconut on top and enjoy.

Refrigerate any leftovers. Mango chia pudding should keep for at least 3-4 days.

पोषण

• सेवा का आकार: 1 /2 of recipe
• कैलोरीज़: 260 kcal
• कुल वसा: 13 g
• संतृप्त वसा: 7 g
• असंतृप्त वसा: 5 g
• ट्रांस वसा: 0.03 g
• सोडियम: 88 mg
• कुल कार्बोहाइड्रेट: 33 g
• आहार फाइबर: 8 g
• कुल शर्करा: 20 g
• प्रोटीन: 4 g