Cottage Cheese Pancakes

• परोसना: 2 servings
• सक्रिय समय: 5 minutes
• कुल समय: 17 minutes

सामग्री

1/2 cup cottage cheese (2% or 4% milk fat)

1/2 cup rolled oats

2 eggs

1/4 teaspoon cinnamon (optional)

1 tablespoon butter

berries, applesauce, maple syrup, and/or jam to serve

निर्देश

Add the cottage cheese, rolled oats, eggs, and cinnamon (if using), to a blender.

Blend on high until super smooth.

Warm a nonstick or cast iron skillet over medium heat. Add half of the butter and let melt.

Add a small amount of the batter at a time, spreading thinly and cook for about 3 minutes per side. You want to see little bubbles and for the top to be mostly set before you flip each over to ensure they are cooked through.

Melt the remaining butter and repeat to cook the remaining batter. Serve warm with desired toppings.⠀⠀

पोषण

• कैलोरीज़: 196 kcal
• कुल वसा: 8 g
• संतृप्त वसा: 3 g
• असंतृप्त वसा: 3 g
• ट्रांस वसा: 1 g
• कोलेस्ट्रॉल: 173 mg
• सोडियम: 263 mg
• कुल कार्बोहाइड्रेट: 16 g
• आहार फाइबर: 2 g
• कुल शर्करा: 2 g
• प्रोटीन: 14 g