Umami
Umami

Neko's Baby Growin'

Quinoa, Avocado & Chickpea Salad over Mixed Greens

2 servings

परोसना

25 minutes

कुल समय

सामग्री

⅔ cup water

⅓ cup quinoa

¼ teaspoon kosher salt or other coarse salt

1 clove garlic, crushed and peeled

2 teaspoons grated lemon zest

3 tablespoons lemon juice

3 tablespoons olive oil

¼ teaspoon ground pepper

1 cup rinsed no-salt-added canned chickpeas

1 medium carrot, shredded (1/2 cup)

½ avocado, diced

1 (5 ounce) package prewashed mixed greens, such as spring mix or baby kale-spinach blend (8 cups packed)

निर्देश

Bring water to a boil in a small saucepan. Stir in quinoa. Reduce heat to low, cover, and simmer until all the liquid is absorbed, about 15 minutes. Use a fork to fluff and separate the grains; let cool for 5 minutes.

Meanwhile, sprinkle salt over garlic on a cutting board. Mash the garlic with the side of a spoon until a paste forms. Scrape into a medium bowl. Whisk in lemon zest, lemon juice, oil, and pepper. Transfer 3 Tbsp. of the dressing to a small bowl and set aside.

Add chickpeas, carrot, and avocado to the bowl with the remaining dressing; gently toss to combine. Let stand for 5 minutes to allow flavors to blend. Add the quinoa and gently toss to coat.

Place greens in a large bowl and toss with the reserved 3 Tbsp. dressing. Divide the greens between 2 plates and top with the quinoa mixture.

पोषण

सेवा का आकार

-

कैलोरीज़

501 kcal

कुल वसा

32 g

संतृप्त वसा

4 g

असंतृप्त वसा

0 g

ट्रांस वसा

-

कोलेस्ट्रॉल

-

सोडियम

349 mg

कुल कार्बोहाइड्रेट

47 g

आहार फाइबर

13 g

कुल शर्करा

7 g

प्रोटीन

12 g

2 servings

परोसना

25 minutes

कुल समय
पकाना शुरू करें

क्या आप पकाना शुरू करने के लिए तैयार हैं?

Umami के साथ रेसिपीज़ एकत्रित करें, कस्टमाइज़ करें, और साझा करें। iOS और Android के लिए।