Family Recipes
Mini Toasted Coconut Bites
15 servings
परोसना5 minutes
सक्रिय समय35 minutes
कुल समयसामग्री
1 cup desiccated coconut (85g)
½ cup almond flour (50g) (ground almonds)
1 tbsp maple syrup
1 tbsp coconut oil
⅓ cup almond butter (80g)
125 g dark chocolate
निर्देश
Add the coconut to a frying pan and dry fry on a medium heat. After about 5 minutes it will turn golden brown. Keep an eye on it and keep stirring as it can burn quickly.
Remove from the heat and add in the almonds, maple, coconut oil and almond butter. Mix well until fully combined.
Spoon into a mini cupcake tray and press down firmly. Refrigerate whilst you melt the chocolate.
Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful of chocolate over each one. You can also top with extra coconut if you would like. Refrigerate to set.
पोषण
सेवा का आकार
-
कैलोरीज़
151 kcal
कुल वसा
13 g
संतृप्त वसा
7.1 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
-
कुल कार्बोहाइड्रेट
6.8 g
आहार फाइबर
2.5 g
कुल शर्करा
-
प्रोटीन
3.4 g
15 servings
परोसना5 minutes
सक्रिय समय35 minutes
कुल समय