Black Family Recipes
Mexican Zucchini and Ground Beef Skillet
6 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
2 medium zucchini (sliced and quartered)
1 1/2 pounds ground beef
2 cloves garlic (minced)
10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used, canned)
2 tablespoons homemade taco seasoning
निर्देश
Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.
Simmer
Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
Cook
Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
पोषण
सेवा का आकार
1 cup (approx)
कैलोरीज़
315 kcal
कुल वसा
23 g
संतृप्त वसा
9 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
81 mg
सोडियम
498 mg
कुल कार्बोहाइड्रेट
5 g
आहार फाइबर
2 g
कुल शर्करा
3 g
प्रोटीन
21 g
6 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समय