Beef Lentil Stew Recipe

• परोसना: 8 servings
• सक्रिय समय: 20 minutes
• कुल समय: 1 hour 40 minutes

सामग्री

2 tablespoons olive oil

2 1/2 pounds beef chuck, (cut into 3/4 inch cubes)

1 onion, (chopped)

3 garlic cloves, (minced)

4 carrots, (sliced)

3 large celery stalks, (sliced)

1 1/2 cup dried lentils, (green or brown)

28 ounces crushed tomatoes (1 can)

6 cups beef stock

1 cup dry red wine

3 bay leaves

1 tablespoon dried thyme

Pinch of cayenne pepper

3 tablespoons fresh chopped tarragon

Salt and Pepper

निर्देश

Heat the oil in a large pot over medium-high heat. Sauté the onions for 3-4 minutes, then add the beef and garlic.

Brown the meat, stirring regularly, for 5-10 minutes. All sides of the beef chunks should be browned.

Add the carrots, celery, lentils, tomatoes, beef stock, wine, bay leaves, thyme, 1 teaspoon salt, and cayenne pepper.

Bring to a boil, cover, then reduce heat and simmer for about 60-75 minutes, until the lentils and beef are tender. Stir in the tarragon. Then taste for salt and pepper.

पोषण

• सेवा का आकार: 1.5 cup
• कैलोरीज़: 524 kcal
• कुल वसा: 21 g
• संतृप्त वसा: 8 g
• असंतृप्त वसा: 13 g
• ट्रांस वसा: 1 g
• कोलेस्ट्रॉल: 98 mg
• सोडियम: 640 mg
• कुल कार्बोहाइड्रेट: 38 g
• आहार फाइबर: 15 g
• कुल शर्करा: 8 g
• प्रोटीन: 43 g