Umami
Umami

Jennifer

Israeli Couscous with Apples, Cranberries and Herbs

6 servings

परोसना

15 minutes

सक्रिय समय

35 minutes

कुल समय

सामग्री

2 tablespoons olive oil

2 cups Israeli couscous (or barley or orzo)

4 cups low-sodium chicken broth

1/4 cup chopped fresh flat-leaf parsley

1 1/2 tablespoons chopped fresh rosemary leaves

1 teaspoon chopped fresh thyme leaves

1 medium green apple, diced

1 cup dried cranberries

1/2 cup slivered almonds, toasted, see Cook's Note

1/4 cup apple cider vinegar

2 tablespoons maple syrup

1 tablespoon kosher salt

1/2 teaspoon freshly ground black pepper

1/4 cup olive oil

Red onion

निर्देश

For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.

For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.

पोषण

सेवा का आकार

-

कैलोरीज़

514

कुल वसा

20g

संतृप्त वसा

3g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

0mg

सोडियम

716mg

कुल कार्बोहाइड्रेट

74g

आहार फाइबर

6g

कुल शर्करा

20g

प्रोटीन

13g

6 servings

परोसना

15 minutes

सक्रिय समय

35 minutes

कुल समय
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