Dinner
Oven Cube Steak
4 servings
परोसना15 minutes
सक्रिय समय2 hours 15 minutes
कुल समयसामग्री
2 lbs beef cube steak
8 oz fresh mushrooms (thickly sliced)
1 onion, sliced
2 tbs oil (divided)
32 oz beef stock
3 tbs butter
1 cup flour
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp pepper
निर्देश
Preheat oven to 350F/180C
Mix all seasoned flour ingredients. Reserve 1/4 cup for thickening.
Heat 1 tablespoon of oil in a large skillet over medium-high heat.
Dredge cube steaks in the seasoned flour and brown on each side--about 4 minutes per side. Remove to a plate when browned.
Add the remaining tablespoon of oil to the skillet. Saute the mushrooms until they start to get brown. Remove them from the pan.
To the same pan, add the butter and let it melt. Whisk in the reserved flour so you get a nice smooth paste--this is called a roux. Let the flour and butter cook for 2 minutes so the flour cooks.
Whisk in the beef stock and stir until it begins to thicken.
Place the cube steaks and mushrooms in a 13x9-inch/3L oblong pan. Pour the gravy over the steaks/mushrooms, then cover with foil and bake for 2 hours.
पोषण
सेवा का आकार
-
कैलोरीज़
719 kcal
कुल वसा
41 g
संतृप्त वसा
16 g
असंतृप्त वसा
20 g
ट्रांस वसा
1 g
कोलेस्ट्रॉल
186 mg
सोडियम
955 mg
कुल कार्बोहाइड्रेट
29 g
आहार फाइबर
2 g
कुल शर्करा
2 g
प्रोटीन
57 g
4 servings
परोसना15 minutes
सक्रिय समय2 hours 15 minutes
कुल समय