Groll Family Recipies
Creamy Tomato Chicken
4 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
2 chicken breasts (cut in half lengthwise)
Salt & pepper to taste
1/2 teaspoon garlic powder
Flour (for dredging)
1 tablespoon butter
1 tablespoon olive oil
2 cloves garlic (minced)
3 tablespoons tomato paste
1 cup heavy/whipping cream
1/4 teaspoon Italian seasoning
1 medium tomato (chopped)
निर्देश
Cut the chicken breasts in half lengthwise (so you have 4 thinner pieces). Sprinkle them with the garlic powder and salt & pepper, and coat them in flour.
Add the butter and olive oil to a skillet over medium-high heat. Let the pan heat up for a few minutes.
Cook the chicken for about 5-6 minutes/side or until golden and cooked through (165F). Transfer the chicken to a plate.
Reduce the heat to medium. Add the garlic and tomato paste to the skillet and cook for about 20-30 seconds.
Whisk in the cream and Italian seasoning until smooth.
Stir in the chopped tomato. Let the sauce cook for another 3-5 minutes.
Add the chicken back to the skillet and spoon some sauce over top. Season with extra salt & pepper if needed, and serve immediately.
पोषण
सेवा का आकार
-
कैलोरीज़
423 kcal
कुल वसा
31 g
संतृप्त वसा
17 g
असंतृप्त वसा
13 g
ट्रांस वसा
1 g
कोलेस्ट्रॉल
161 mg
सोडियम
276 mg
कुल कार्बोहाइड्रेट
9 g
आहार फाइबर
1 g
कुल शर्करा
2 g
प्रोटीन
27 g
4 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समय