Umami
Umami

Groll Family Recipies

Creamy Tomato Chicken

4 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय

सामग्री

2 chicken breasts (cut in half lengthwise)

Salt & pepper to taste

1/2 teaspoon garlic powder

Flour (for dredging)

1 tablespoon butter

1 tablespoon olive oil

2 cloves garlic (minced)

3 tablespoons tomato paste

1 cup heavy/whipping cream

1/4 teaspoon Italian seasoning

1 medium tomato (chopped)

निर्देश

Cut the chicken breasts in half lengthwise (so you have 4 thinner pieces). Sprinkle them with the garlic powder and salt & pepper, and coat them in flour.

Add the butter and olive oil to a skillet over medium-high heat. Let the pan heat up for a few minutes.

Cook the chicken for about 5-6 minutes/side or until golden and cooked through (165F). Transfer the chicken to a plate.

Reduce the heat to medium. Add the garlic and tomato paste to the skillet and cook for about 20-30 seconds.

Whisk in the cream and Italian seasoning until smooth.

Stir in the chopped tomato. Let the sauce cook for another 3-5 minutes.

Add the chicken back to the skillet and spoon some sauce over top. Season with extra salt & pepper if needed, and serve immediately.

पोषण

सेवा का आकार

-

कैलोरीज़

423 kcal

कुल वसा

31 g

संतृप्त वसा

17 g

असंतृप्त वसा

13 g

ट्रांस वसा

1 g

कोलेस्ट्रॉल

161 mg

सोडियम

276 mg

कुल कार्बोहाइड्रेट

9 g

आहार फाइबर

1 g

कुल शर्करा

2 g

प्रोटीन

27 g

4 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय
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