High-Protein Freezer Breakfast Burritos (Vegetarian)

• परोसना: 10 servings
• सक्रिय समय: 15 minutes
• कुल समय: 1 hour

सामग्री

2 bell peppers (any color)

1 medium yellow onion

3 medium potatoes (Russet or gold)

8 oz sliced button mushrooms (brown or white, 225 g)

2 Tbsp olive oil (30 mL)

1 Tbsp Ranch seasoning mix

½ tsp salt

4 large eggs

2 cups egg whites (475 mL)

1 cup cottage cheese (225 g)

1 Tbsp cornstarch

1 10-oz package vegan chorizo crumbles (can use any brand, a package of soyrizo also works, 285 g)

1 cup shredded cheddar cheese (120 g)

10 large tortilla wraps (Ole Extreme Wellness low-carb tortillas are my favorite for this recipe)

निर्देश

Veggies: Preheat oven to 400°F (204°C). Dice 2 bell peppers, 1 medium yellow onion, and 3 medium potatoes into bite-sized pieces (no need to peel the potato).Transfer diced veggies and 8 oz sliced button mushrooms to a large (10 x 15 x 1-inch) nonstick rimmed baking sheet. Drizzle with 2 Tbsp olive oil, sprinkle with 1 Tbsp Ranch seasoning mix, and ½ tsp salt. Toss everything to coat.Spread into a single layer and cook for 30 minutes, or until potatoes are tender. Leave oven on.

Eggs: In a blender, blitz together 4 large eggs, 2 cups egg whites, 1 cup cottage cheese, and 1 Tbsp cornstarch until smooth (about 20 seconds).

Pour: Pour egg mixture evenly over the cooked veggies. Top with 1 10-oz package vegan chorizo crumbles and 1 cup shredded cheddar cheese.

Bake: Carefully transfer tray to the oven and cook for about 10 minutes, or until egg is firm across the whole pan.Once cooled, cut into 10 rectangular pieces.

Assemble: Wrap an egg patty into each tortilla. Wrap each burrito in either parchment paper, foil, or plastic wrap, then store them all in a large freezer-safe container or baggie for up to 3 months.

Serve: When ready to eat, wrap your frozen burrito in a damp paper towel. Microwave for 2 minutes, or until middle is no longer cold.For best results, pop it in the air fryer for 2 to 3 minutes after microwaving to crisp up the outside. Enjoy!

Sauce (Optional): These burritos should be served with a sauce for dipping, whether it be salsa, sour cream, or your favorite! See notes for a high-protein sauce I like serving with these.

पोषण

• सेवा का आकार: 1 burrito
• कैलोरीज़: 290 kcal
• कुल वसा: 12 g
• संतृप्त वसा: 3.5 g
• असंतृप्त वसा: 7.5 g
• कोलेस्ट्रॉल: 80 mg
• सोडियम: 550 mg
• कुल कार्बोहाइड्रेट: 34 g
• आहार फाइबर: 12 g
• कुल शर्करा: 4 g
• प्रोटीन: 21 g