Dinner/Entrée
Baked Feta & Tomato Chickpeas
4 servings
परोसना25 minutes
कुल समयसामग्री
2 (15-ounce) cans no-salt-added chickpeas, rinsed
3 cups multicolored cherry tomatoes (about 16 ounces)
1/4 cup extra-virgin olive oil
2 teaspoons fresh rosemary leaves
2 teaspoons red-wine vinegar
2 teaspoons garlic paste (from tube)
1/2 teaspoon ground pepper
1 (6-ounce) block feta cheese in brine, drained
1 tablespoon fresh basil leaves
2 (6-inch) whole-wheat pita rounds, split and warmed
निर्देश
Position oven rack in top third; preheat to 425°F. Combine chickpeas, tomatoes, oil, rosemary, vinegar, garlic paste and pepper in a 9-by-13-inch baking dish; stir well. Nestle feta in the center of the mixture.
Bake until most of the tomatoes have split and the feta is very creamy, about 20 minutes. Tear basil leaves and sprinkle them over the mixture. If desired, stir the feta into the chickpea mixture until creamy. Serve with pita.
पोषण
सेवा का आकार
-
कैलोरीज़
620 kcal
कुल वसा
29 g
संतृप्त वसा
9 g
असंतृप्त वसा
18 g
ट्रांस वसा
0 g
कोलेस्ट्रॉल
38 mg
सोडियम
1092 mg
कुल कार्बोहाइड्रेट
70 g
आहार फाइबर
13 g
कुल शर्करा
12 g
प्रोटीन
24 g
4 servings
परोसना25 minutes
कुल समय