Coconut Milk Ice Cream

• परोसना: 6 servings
• सक्रिय समय: 10 minutes
• कुल समय: 3 hours 10 minutes

सामग्री

2 13.5- oz cans Full-fat coconut milk

3/4 cup Sweetener (Allulose – #1 for ice cream!)

2 tsp Vanilla extract (optional)

1/4 tsp Sea salt (optional)

निर्देश

Place a loaf pan or an airtight freezer-friendly container in the freezer while making the ice cream.

In a blender, add the full-fat coconut milk, sweetener of choice, vanilla extract, and a pinch of salt. Blend until the mixture is smooth and creamy.

Transfer the coconut ice cream mixture to the pre-frozen container and place it in the freezer.

Let the ice cream freeze for at least 3 hours until hardened.

Remove the container from the freezer and let it sit at room temperature for 10–15 minutes (or more) before serving. This softens the ice cream for easy scooping.

पोषण

• कैलोरीज़: 172 kcal
• कुल वसा: 17 g
• संतृप्त वसा: 15 g
• असंतृप्त वसा: 1.2 g
• सोडियम: 108 mg
• कुल कार्बोहाइड्रेट: 4 g
• आहार फाइबर: 2 g
• कुल शर्करा: 3 g
• प्रोटीन: 2 g