Unstuffed Bell Peppers

• परोसना: 6 servings
• सक्रिय समय: 10 minutes
• कुल समय: 55 minutes

सामग्री

1 pound ground beef

3 cups cooked rice

1 red bell pepper, chopped

1 orange bell pepper, chopped

1 green bell pepper, chopped

2 cups tomato sauce

½ cup brown sugar

8 ounces shredded Cheddar cheese

निर्देश

Preheat oven to 400 degrees F (200 degrees C).

Heat a large skillet over medium-high heat. Break ground beef into pieces and add to skillet; cook and stir until about half of the beef is browned, 3 to 5 minutes. Stir red bell pepper, orange bell pepper, and green bell pepper into the beef; continue to cook and stir until the beef is entirely browned, about 5 minutes more. Drain and discard grease.

Mix tomato sauce and brown sugar together in a bowl; pour over the beef mixture. Stir rice into the beef mixture and stir; transfer to a 9x13-inch baking dish. Sprinkle Cheddar cheese over the mixture.

Bake in preheated oven until the cheese is bubbling, about 30 minutes. Cool dish 5 minutes before serving.

पोषण

• कैलोरीज़: 497 kcal
• कुल वसा: 22 g
• संतृप्त वसा: 12 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 87 mg
• सोडियम: 714 mg
• कुल कार्बोहाइड्रेट: 49 g
• आहार फाइबर: 2 g
• कुल शर्करा: 23 g
• प्रोटीन: 26 g