Umami
Umami

Dinner

Fall Apple Turkey Burgers

10 servings

परोसना

10 minutes

सक्रिय समय

20 minutes

कुल समय

सामग्री

2 lbs ground turkey

1 large apple, I used honeycrisp

1/4 yellow onion

2 cloves garlic, minced

1 tsp dried thyme

1 tsp salt

1/2 tsp pepper

*optional* cheddar cheese slices

1 yellow onion, sliced thin

2 tbsp avocado oil or butter

1/2 tsp salt

निर्देश

In a bowl, add turkey. Using a box grater, shred apple and onion into turkey meat.

Add in garlic, thyme, salt and pepper and mix until well combined (I use my hands).

Form into patties, I used about 1/2 cup of meat for each.

Heat a large skillet with 2 tbsp avocado oil over medium heat, and once hot, add burgers.

Cook for 5 minutes, flip, then turn the heat to medium low. *if adding cheese, now is the time* Cover for the next 5 minutes so the inside cooks. Repeat until all burgers are cooked.

While burgers are cooking, prepare the caramelized onions. In a separate pan, heat 2 tbsp avocado oil or butter.

Once hot, add in sliced onions and salt. Cook over medium heat, stirring every minute or so until caramelized. After about 5 minutes, reduce heat to low. The whole process will take 10-15 minutes.

Assemble your burgers with slices of apples and caramelized onion on top.

Enjoy!

पोषण

सेवा का आकार

1 burger with bun & chee

कैलोरीज़

389

कुल वसा

19 g

संतृप्त वसा

6.8 g

असंतृप्त वसा

-

ट्रांस वसा

0.3 g

कोलेस्ट्रॉल

85.2 mg

सोडियम

709.6 mg

कुल कार्बोहाइड्रेट

27.1 g

आहार फाइबर

2.2 g

कुल शर्करा

6.3 g

प्रोटीन

23.3 g

10 servings

परोसना

10 minutes

सक्रिय समय

20 minutes

कुल समय
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