Chipotle Smashed Sweet Potatoes

• परोसना: 4 servings
• कुल समय: 30 minutes

सामग्री

2 large sweet potatoes, peeled and cubed

2 tablespoons unsalted butter

1/2 teaspoon kosher salt

1 chipotle chile pepper in adobo sauce, chopped

1 teaspoon adobo sauce, from the pepper can

निर्देश

Put the sweet potatoes in a steamer basket and put the steamer in a large pot of simmering water that is 1 inch from the bottom of the basket. Cover and steam over medium-high heat for 20 minutes, or until the sweet potatoes are fork-tender.

Remove the steamer basket, pour the water out of the pot and dump the sweet potatoes into the pot. Add the butter and salt and mash with a potato masher. Add the chile and sauce and continue mashing to combine. Serve immediately.

पोषण

• कैलोरीज़: 152 calorie
• कुल वसा: 7 g
• संतृप्त वसा: 4 g
• कोलेस्ट्रॉल: 15 mg
• सोडियम: 952 mg
• कुल कार्बोहाइड्रेट: 23 g
• आहार फाइबर: 4 g
• कुल शर्करा: 3 g
• प्रोटीन: 3 g