Crosbie Fowler Cooking
Roasted Asparagus
3 servings
परोसना5 minutes
सक्रिय समय12 minutes
कुल समयसामग्री
500g/1 lb asparagus (3 standard Australian bunches)
1 1/2 tbsp extra virgin olive oil
1/4 tsp each salt and pepper
1 garlic clove (, finely minced (knife or garlic press)
2 tbsp lemon juice
2 tbsp parmesan (, freshly grated)
निर्देश
Preheat oven to 220°C/430°F (200°C fan).
Snap the woody ends off the asparagus - it will naturally break at the right point.
Pile onto tray. Drizzle with oil, sprinkle with salt, pepper and garlic. Toss, then spread out on tray.
Roast 7 minutes, or until ends have a bit of colour on them and the asparagus is just cooked through. It will take 10 - 12 minutes for very thick ones. Don't let them get wrinkly and sad!
Remove from oven.
Toss with lemon juice, if using. Pile onto serving platter, grate over optional parmesan. Serve!
पोषण
सेवा का आकार
-
कैलोरीज़
84 kcal
कुल वसा
6 g
संतृप्त वसा
1 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
2 mg
सोडियम
624 mg
कुल कार्बोहाइड्रेट
6 g
आहार फाइबर
3 g
कुल शर्करा
3 g
प्रोटीन
4 g
3 servings
परोसना5 minutes
सक्रिय समय12 minutes
कुल समय