Uni Meals
Sesame pork meatballs with chilli noodle broth
4 servings
परोसना15 minutes
सक्रिय समय40 minutes
कुल समयसामग्री
500g pork mince
3 red chillies deseeded, 1 finely chopped, 2 sliced
2 tbsp soy sauce
2 tbsp hoisin sauce
50g sesame seeds
small pack coriander stalks finely chopped, leaves picked
1 tbsp sesame oil
25g ginger (peeled weight), finely grated
500ml chicken stock
250g dried egg noodles
1 large head of broccoli cut into small florets
निर्देश
Heat oven to 180C/160C fan/gas 4. Mix the mince, finely chopped chilli, 1 tbsp soy sauce, 1 tbsp hoisin sauce, two-thirds of the sesame seeds and the coriander stalks. Roll into 16 meatballs. Place on a baking-parchment-lined tray and bake for 15 mins until cooked through.
Meanwhile, heat the oil in a large saucepan. Add the sliced chilli and the ginger, and cook for 1 min. Add the chicken stock, remaining hoisin and soy sauces, and bring to the boil. Tip in the noodles and cook for 3 mins. Add the broccoli and simmer for 3-4 mins until just cooked. Top with the meatballs and sprinkle with the remaining sesame seeds and the coriander leaves to serve.
पोषण
सेवा का आकार
-
कैलोरीज़
641
कुल वसा
26 g
संतृप्त वसा
7 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
2.4 mg
कुल कार्बोहाइड्रेट
53 g
आहार फाइबर
8 g
कुल शर्करा
7 g
प्रोटीन
44 g
4 servings
परोसना15 minutes
सक्रिय समय40 minutes
कुल समय