Mini Meatloaf

• परोसना: 12 servings
• कुल समय: 35 minutes

सामग्री

1 1/2 pounds lean ground beef (or ground turkey)

2/3 cup panko bread crumbs (, or regular breadcrumbs)

1/2 cup onion (, chopped)

1 Tablespoon barbecue sauce

1 Tablespoon mustard

1/2 teaspoon garlic powder

1 1/2 teaspoons chili powder

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 egg (, lightly beaten)

1/3 cup light brown sugar

1/2 cup ketchup

2 teaspoon dijon mustard

1/4 teaspoon ground nutmeg

निर्देश

Preheat oven to 350 degrees F.

In a large mixing bowl (using your hands, meat chopper, or a large spoon), combine ground beef, breadcrumbs, onion, 1 Tbsp barbecue sauce, mustard, chili powder, garlic powder, salt, pepper and egg.

Divide the mixture among the 12 cups in a standard muffin tin, pressing them down to fill the cup. Bake for 15 minutes.

In the meantime, in a small bowl mix together all of the ingredients for the sauce.

Remove the meatloaf from oven and use a paper towel to soak up any grease on the meatloaf.

Generously spoon sauce over each mini meat loaf. Return to oven for an additional 10-15 minutes or until the meat is cooked through.

Serve with mashed potatoes and any extra sauce.

पोषण

• कैलोरीज़: 137 kcal
• कुल वसा: 4 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 1.3 g
• ट्रांस वसा: 0.2 g
• कोलेस्ट्रॉल: 49 mg
• सोडियम: 299 mg
• कुल कार्बोहाइड्रेट: 13 g
• आहार फाइबर: 1 g
• कुल शर्करा: 9 g
• प्रोटीन: 13 g