Creeach Fam Recipes
GARLIC BUTTER OVEN BAKED TILAPIA
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
4 tilapia fillets
Salt and freshly ground black pepper, (to taste)
½ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
4 tablespoons butter, (melted)
4 cloves garlic, (minced)
2 tablespoons lemon juice
¼ teaspoon lemon zest
1 lemon, (sliced into rounds, for garnish)
Red pepper flakes, (for garnish)
Chopped fresh parsley, (for garnish)
Lemon slices, (for garnish)
निर्देश
Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
Garnish with pepper flakes, parsley, and lemon slices. Serve.
पोषण
सेवा का आकार
-
कैलोरीज़
279 kcal
कुल वसा
14 g
संतृप्त वसा
8 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
115 mg
सोडियम
190 mg
कुल कार्बोहाइड्रेट
4 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
35 g
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समय