Umami
Umami

Neko's Baby Growin'

Simple Grilled Salmon & Vegetables

4 servings

परोसना

25 minutes

कुल समय

सामग्री

1 medium zucchini, halved lengthwise

2 red, orange and/or yellow bell peppers, trimmed, halved and seeded

1 medium red onion, cut into 1-inch wedges

1 tablespoon extra-virgin olive oil

½ teaspoon salt, divided

½ teaspoon ground pepper

1 ¼ pounds salmon fillet, cut into 4 portions

¼ cup thinly sliced fresh basil

1 lemon, cut into 4 wedges

निर्देश

Preheat grill to medium-high.

Brush zucchini, peppers and onion with oil and sprinkle with 1/4 teaspoon salt. Sprinkle salmon with pepper and the remaining 1/4 teaspoon salt.

Place the vegetables and the salmon pieces, skin-side down, on the grill. Cook the vegetables, turning once or twice, until just tender and grill marks appear, 4 to 6 minutes per side. Cook the salmon, without turning, until it flakes when tested with a fork, 8 to 10 minutes.

When cool enough to handle, roughly chop the vegetables and toss together in a large bowl. Remove the skin from the salmon fillets (if desired) and serve alongside the vegetables. Garnish each serving with 1 tablespoon basil and serve with a lemon wedge.

पोषण

सेवा का आकार

-

कैलोरीज़

281 kcal

कुल वसा

13 g

संतृप्त वसा

2 g

असंतृप्त वसा

0 g

ट्रांस वसा

-

कोलेस्ट्रॉल

66 mg

सोडियम

369 mg

कुल कार्बोहाइड्रेट

11 g

आहार फाइबर

3 g

कुल शर्करा

6 g

प्रोटीन

30 g

4 servings

परोसना

25 minutes

कुल समय
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