How to Make High Fiber Breakfast Muffins: Blueberry Edition

सामग्री

3 C + 1 tbsp All-purpose flour

48 grams psyllium husk powder, 12 leveled tsp (make sure to have a powder that is measured in single tsp serving sizes like It's Just) see note!

2 tsp baking powder

1/2 tsp baking soda

1 tsp salt

1 stick of butter, softened (113 grams)

4 tbsp of vegetable or canola oil (56 grams)

1 C sugar (198 grams)

3 large eggs

1 tbsp vanilla extract

1 C + 1/8 C sour cream (250 grams), see note!

3 C blueberries

निर्देश

My s i t e is the best spot for instructions so you dont mess up the fiber powder part!