Thai Turkey Lettuce Wraps

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 20 minutes

सामग्री

1 tbsp coconut oil

1 pound 99% lean ground turkey

3 tbsp low sodium soy sauce

2 tbsp rice vinegar

2 tbsp brown sugar (or honey)

1/2 tsp crushed red pepper flakes (adjust to taste, these are spicy)

1/2 tsp fish sauce (optional)

4 cloves garlic, minced

1 tbsp ginger, minced

1 head butter lettuce

1/4 red onion, thinly sliced

1 carrot, thinly sliced

1 green onion, chopped

2 tbsp peanuts, chopped

1 lime, cut into wedges

निर्देश

Brown turkey

Heat the coconut oil in a large skillet over medium-high heat. Once melted, add the turkey and cook until browned, about 6 to 8 minutes, stirring occasionally with a wooden spoon to break up the meat.

Make Thai sauce

Add the soy sauce, rice vinegar, brown sugar, crushed red pepper flakes, fish sauce, garlic, and ginger and cook 2 minutes, stirring constantly.

Build lettuce wraps

Spoon the meat mixture into lettuce leaves and top with the red onion, carrot, scallion, and peanuts or almonds. Serve along with the lime wedges for squeezing on top.

पोषण

• सेवा का आकार: 3-4 lettuce wraps
• कैलोरीज़: 243 cal
• कुल वसा: 8 g
• संतृप्त वसा: 4 g
• कोलेस्ट्रॉल: 62 mg
• सोडियम: 531 mg
• कुल कार्बोहाइड्रेट: 16 g
• आहार फाइबर: 2 g
• कुल शर्करा: 9 g
• प्रोटीन: 30 g