30 Days of Healthy 20 Minute Recipes

• परोसना: Serves: 2
• कुल समय: 6 minutes

सामग्री

250g chicken breast

1 tsp paprika

2 tsp oregano

1/2 tsp cumin

Salt & pepper

1 tsp minced garlic

Squeeze lemon juice

1 heaped tbsp Greek yogurt

60g flatbread, sliced into tortillas

For the tzatziki:

200g 0% fat Greek yogurt

1 tsp Minced garlic

1 inch Cucumber, grated and drained

1 tsp Olive oil

Salt, to taste

For the salad:

10 Cherry tomatoes, diced

1 inch Cucumber, diced

15g Red onion, diced

2 handfuls Lettuce, sliced

निर्देश

Butterfly the chicken breast then slice all the way through. Marinade with all the spices, yoghurt, lemon and garlic. Fry in a pan sprayed with oil for 3-4 minutes on each side or until cooked, spraying with more oil halfway then leave to rest before slicing.

For the salad simply mix everything together in a small bowl, same for the tzatziki.

For the flatbread just spray with oil and a pinch of salt, then air fry on 200C for a few minutes or until crispy. Plate up or place in airtight containers to store in the fridge for 3-4 days.