Kirschenbaum Weekly Go T
Greek Yogurt Chicken Recipe
4 servings
परोसना2 hours 30 minutes
सक्रिय समय3 hours
कुल समयसामग्री
3/4 cup plain Greek yogurt
1/4 cup olive oil
3 Tablespoon apple cider vinegar*
1 lemon (juiced)
2 small shallots*
10-12 cloves garlic
1 Tablespoon smoked paprika
1 Tablespoon dried oregano
1 Tablespoon cumin
1 teaspoon turmeric
1/2 teaspoon dill weed
1/2 teaspoon cayenne pepper
2 teaspoons kosher salt
1 teaspoon black pepper
2 1/2 pounds boneless skinless chicken thighs*
निर्देश
Add all of the marinade ingredients into the bowl of a large food processor.
Pulse until smooth.
Place the chicken thighs into a zip top bag. Pour the marinade over the chicken.
Tightly seal the bag and massage the chicken so it is all coated in the marinade. Marinate for 2-12 hours.
Preheat the oven to 450 degrees. Line a baking sheet with parchment paper. Place the chicken thighs in a single layer so they are not overlapping, shaking off excess marinade.
Bake for 25-30 minutes. Broil on high for 2-3 minutes or until slightly blackened.
पोषण
सेवा का आकार
-
कैलोरीज़
528 kcal
कुल वसा
26 g
संतृप्त वसा
5 g
असंतृप्त वसा
18 g
ट्रांस वसा
0.1 g
कोलेस्ट्रॉल
271 mg
सोडियम
1437 mg
कुल कार्बोहाइड्रेट
12 g
आहार फाइबर
3 g
कुल शर्करा
3 g
प्रोटीन
60 g
4 servings
परोसना2 hours 30 minutes
सक्रिय समय3 hours
कुल समय